20 Min Wake Up & Flow
Tatiana warms up your body, opens your hips, and aligns your spine in a twenty minute morning flow built to set the tone for your whole day.
You know your day will be better if you wake up and flow. Warm it up, stretch it, open it, align it... all in this 20 Min Morning Yoga Session with our tenacious Tatiana. Roll out your mat and let's flow!
What members are saying
- Barbra B.Sep 18, 2024
Great class to start the day!
- Linda L.Jan 24, 2024
Loved this! Exactly what I needed this morning! Tatiana is awesome!
- Helen C.Nov 20, 2023
Just the best way to start the day 馃檹
- Lisa C.Oct 14, 2022
I wanted to change my routine by starting the day with a morning stretch. This was a great idea! Thank you!
- Linda L.May 3, 2022
This was the BEST!! Thank u Tatiana!
- Vicki H.Apr 4, 2022
This was an awesome class. Thanks Tatiana!!
- Christina A.Nov 14, 2021
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- Helen C.Apr 28, 2021
A lovely start to the day! 馃檹
- Faye G.Apr 3, 2021
A great flow I was feeling very tight in my muscles now I鈥檓 ready to take on my day hike ! Thanks
- Anna S.Apr 3, 2021
Such a great flow! Thank you, Tatiana!!
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