20 Min Wake Up & Flow
Tatiana warms up your body, opens your hips, and aligns your spine in a twenty minute morning flow built to set the tone for your whole day.
Duration22min
SWEAT avg1.0路 14 ratings
You know your day will be better if you wake up and flow. Warm it up, stretch it, open it, align it... all in this 20 Min Morning Yoga Session with our tenacious Tatiana. Roll out your mat and let's flow!
Bring This
No Special Equipment Needed!
What members are saying
- Lisa C.Oct 14, 2022
I wanted to change my routine by starting the day with a morning stretch. This was a great idea! Thank you!
- Anna S.Apr 3, 2021
Such a great flow! Thank you, Tatiana!!
- Anna S.Feb 7, 2021
Finishing week 4 of #SSoDRunto21 with this class 鉂わ笍 I really enjoy yoga with Tatiana. Relaxing yet challenging 馃挆 Thanks!馃ぉ
- Katie S.Jan 12, 2021
#SSoDRunto21 - 1 of 2 this morning
- Jennifer F.Sep 25, 2020
Drive to 25 #5 Part 2/2 Awesome flow. Did this one outside under in the canyon known as Ouray, CO with a gorgeous pink mountain and blue sky as my backdrop. Just perfect to start my few days away. Thanks Tatiana.
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