20 Min Low to Moderate Spin
AJ keeps things easy with this low to moderate ride, perfect for active recovery or getting back in the saddle after time off. Simple drills and clear instruction leave you ready to push harder next time.
This 20 min low to moderate Spin session is perfect for those days you need an active recovery ride, getting back in the saddle after a while, or just need a less intense cardio day. Easy drills and easy instruction to get you feeling good and ready to push harder another time. Let’s ride.
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Tracy V.Aug 15, 2026
I’ve been with SSOD since 2017 & this spin went straight to my top 3. AJ THANK YOU! From the instruction to the playlist …. CHEF’s Kiss
- Jan S.May 20, 2026
AJ always combines a great workout with great music and great joy. Thanks!!
- Vicki H.Mar 19, 2026
Loved this class again. Just what was needed for low back pain. Terrific music too.
- Bob D.Oct 26, 2025
Nice job ! Recovering from sciatica and you were just what the doctor ordered! Thank you, Bob from Maine.
- nicole B.Oct 3, 2025
Another gem from A.J. I intended to do some lifting after this, but the quietude allowed me to listen to my hammies and take the day as a rest day. Thx A.J. & SSOD (P.S. I too miss the full class experience that has been eliminated from the majority of the current class videos; it's part of the SSOD magic)
- G W.Aug 29, 2025
Perfect!! I am doing more strength training than cardio these days so small rides that I can tuck in with other workouts are FABULOUS!
- Kim S.Aug 23, 2025
Great class!! Excellent weekend ride after a busy week. Thanks AJ!
- Debbie K.Aug 13, 2025
Perfect AJ I worked out with weights yesterday so this was great!!
- pj R.Jun 30, 2025
Love this class!!!
- Sandra J.Jun 18, 2025
Love this work out and music! Thank you! You Da Best!!! 🥵🙌🏼
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