20 Min Low to Moderate Spin

Name: 20 Min Low to Moderate Spin
Uploaded: 2025-04-27T11:02:19.000Z
Duration: 23 min
Description: AJ keeps things easy with this low to moderate ride, perfect for active recovery or getting back in the saddle after time off. Simple drills and clear instruction leave you ready to push harder next time.

AJ keeps things easy with this low to moderate ride, perfect for active recovery or getting back in the saddle after time off. Simple drills and clear instruction leave you ready to push harder next time.

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Duration23min

SWEAT avg3.0· 24 ratings

This 20 min low to moderate Spin session is perfect for those days you need an active recovery ride, getting back in the saddle after a while, or just need a less intense cardio day. Easy drills and easy instruction to get you feeling good and ready to push harder another time. Let’s ride. This workout does not include a cool-down, but we have some great options here!

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What members are saying

nicole B.Oct 3, 2025
Another gem from A.J. I intended to do some lifting after this, but the quietude allowed me to listen to my hammies and take the day as a rest day. Thx A.J. & SSOD (P.S. I too miss the full class experience that has been eliminated from the majority of the current class videos; it's part of the SSOD magic)
Debbie K.Aug 13, 2025
Perfect AJ I worked out with weights yesterday so this was great!!
Jessie A.May 4, 2025
💞not sure I am the Jessie shoutout but on this birthday weekend I am owning it 😁 - great Sunday morning workout after a weekend of family surprises and outdoor shenanigans. Always great music too. 💧💧💧
Lisa C.Apr 30, 2025
Great music mix. Always uplifting with AJ. On point instruction with adjustments. It was the perfect class for me to take today to get back on the bike.

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