Cat Attack Cycle
This 20-minute indoor cycle segment brings pure fat-frying intensity, an all-drills ride so good it earned a spot as its own standalone workout.
When your fave fusion workout vid has a Spin segment that you realllllly want on repeat a la carte…we hear ya! Just for *you* we’ve got this 20-Min Fat-Frying Indoor Cycle re-cut with Coach Cat that you’re gonna want to attack! In fact, Coach Brian said it was his "favorite Spin set I’ve taken in years! It was so good - you have to release it as a stand-alone ride." Click play to see if you agree!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Suzanne B.May 19, 2026
Great class Cat with great moves!!😅😅💕👏
- dominique V.Feb 17, 2026
great quick sweat. love your classes Cat, you are an amazing instructor. You keep it simple and effective. If you were never an elementary school teacher, I think you missed your calling- lol!
- Kim L.Apr 30, 2025
Wow, that was wake up Wednesday 💪😅 loved it Cat, great class as always on SSOD👍
- Connie F.Mar 14, 2025
There are some great drills in here...you will cover a lot of miles in the short 20 min...thanks Cat!
- Debbie K.Nov 20, 2024
A favorite Cat!!😓😓😍😍
- Debbie K.Nov 6, 2024
Loved the Cat Attack😓😓😍
- Charlotte P.Oct 29, 2024
Quick but very effective 🥵🥵🥵🥵🥵❤️🚴🏼♀️
- Dale C.Oct 16, 2024
Loved it…short yet challenging.
- Jessica C.Oct 15, 2024
Revisited and worth it!!!
- Debbie K.Sep 25, 2024
You did it again Gemini sis ! Kicked my butt😓😓 but I loved it😍
1,900+ classes. Live sessions. One membership.