20 Min Spin (Bonus Ab Set!)
Rebecca keeps this 20-minute cycle all business after a quick warmup, with drills built for optimal burn and a bonus five-minute ab set if you want to stick around.
After clocking in with a quick warmup, this 20-min cardio cycle is all business. We’ll make every minute count with drills set up for optimal burn. And if you’re looking to round out your workout, we’ve got a quick 5-min ab set you just might want to stick around for. Break’s over - hit play!
This workout does not include a cool-down, but we have some great options here!
What members are saying
- Barbra B.Mar 13, 2026
Time well spent!
- Barbra B.Dec 1, 2025
Seriously fabulous!
- Shang H.Nov 21, 2024
Fast and furious! Thanks Rebecca!
- Debbie K.Nov 12, 2022
Perfect way to start my day😓😓😍
- Lisa C.Sep 15, 2022
This was a 5 sweat drop for me. Rebecca, your instruction is good! Very detailed. I liked it. I will do this again.
- Paul K.Sep 2, 2022
Loved it
- Catherine L.Jul 31, 2022
Great!, lots of variety and fun. Thank you 😋
- Maria S.Jul 27, 2022
Omg …. ❤️❤️Best best cycle for when you are on limited schedule. Feeling the burn 🔥, sweat my arse off too 😂
- Sandra J.Jul 25, 2022
Love it!!!!! Perfect everything🥵👍🏼 thank you!
- Holly P.Jul 13, 2022
Love this workout Rebecca! 🔥❤️🚴♀️💪🥵
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