20 Min Spin (Bonus Ab Set!)

After clocking in with a quick warmup, this 20-min cardio cycle is all business. We’ll make every minute count with drills set up for optimal burn. And if you’re looking to round out your workout, we’ve got a quick 5-min ab set you just might want to stick around for. Break’s over - hit play! This workout does not include a cool-down, but we have some great options here!