15 Minutes to Amazing Arms

Name: 15 Minutes to Amazing Arms
Uploaded: 2017-08-15T11:00:03.000Z
Duration: 17 min
Description: Grab heavy dumbbells for this 15 minute session built around your biceps, triceps, shoulders, and back. Defined arms and a strong back are the payoff.

Grab heavy dumbbells for this 15 minute session built around your biceps, triceps, shoulders, and back. Defined arms and a strong back are the payoff.

Trainer

CatKom

Join to take this class

Duration17min

SWEAT avg3.0· 125 ratings

Expect defined arms and a beautiful back if you put this one on repeat my friends. Just over 15 minutes dedicated to the biceps, triceps, shoulders, and back in such a way that even Cat was challenged to the core (literally). Grab some heavy dumbbells and let's carve it up.

Bring This

Dumbbells

What members are saying

Katie S.Jun 24, 2022
One of my favs, haven’t done it for ages, but will make it a regular class now I’ve remember how good it is after a spin class.
Katie S.Dec 23, 2019
MMC#2019 added to Fred’s spin
Anna S.Mar 10, 2018
Did this after a 30min spin. Feels great! Now Friday is complete 😆 MM2018

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