15 Minutes to Amazing Arms
Grab heavy dumbbells for this 15 minute session built around your biceps, triceps, shoulders, and back. Defined arms and a strong back are the payoff.
Expect defined arms and a beautiful back if you put this one on repeat my friends. Just over 15 minutes dedicated to the biceps, triceps, shoulders, and back in such a way that even Cat was challenged to the core (literally). Grab some heavy dumbbells and let's carve it up.
What members are saying
- Ellie D.Feb 16, 2024
I loved this workout 💪🤘🔥🤩 Thanks!!
- Tamy K.Jul 3, 2023
Never disappoints! Amazing compact workout.
- Tamy K.Jan 18, 2023
Great focused workout
- Helen C.Jul 7, 2022
Gun show - check it off!! 💪
- Charlotte P.Jun 26, 2022
Fantastic arm workout
- Katie S.Jun 24, 2022
One of my favs, haven’t done it for ages, but will make it a regular class now I’ve remember how good it is after a spin class.
- Melanie N.Aug 27, 2021
Still one of my favorite upper body workouts!!!
- Helen C.Feb 4, 2021
#SSoDRunto21 Wk4 #7 Part 2 Love this short class for ‘pumping iron’! Went heavy today!
- Rebecca M.Jan 8, 2021
HW2021 part 2 of #4 (along with Fred Legs/Buns/Abs)
- Melanie N.Oct 25, 2020
SSODDriveto25 #23 part 2
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