15 Minute Yoga Stretch
Zac guides a short flow focused on your IT bands, hamstrings, and hip flexors, perfect for the days you just need to loosen up and lengthen out.
Duration17min
SWEAT avg1.0路 20 ratings
This short flow Yoga Stretch with emphasis on the IT bands, hamstrings, and hip flexors is perfect for those days where you just need to loosen up and lengthen out.
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No Special Equipment Needed!
What members are saying
- Teodora G.Mar 29, 2026
This is such a great stretch !
- Helen C.Dec 1, 2024
Love this stretch 馃檶
- Barbra B.Jul 29, 2024
Perfect!
- Vicki H.Mar 12, 2024
Wonderful class to get things loose and going. Thanks Zac!
- melissa M.May 9, 2022
love love love this one...miss u zac
- Helen C.Jan 2, 2022
One of my favourite stretches!
- Laura R.Dec 28, 2021
great stretch
- melissa M.Nov 21, 2021
thx zac...love this stretch xx
- Karen D.Nov 12, 2021
#SSoDDriveto25 #17 part 2
- kristi M.Nov 2, 2021
#SSODDriveto25 12a
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