15 Minute Yoga Stretch
Zac guides a short flow focused on your IT bands, hamstrings, and hip flexors, perfect for the days you just need to loosen up and lengthen out.
Duration17min
SWEAT avg1.0· 20 ratings
This short flow Yoga Stretch with emphasis on the IT bands, hamstrings, and hip flexors is perfect for those days where you just need to loosen up and lengthen out.
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No Special Equipment Needed!
What members are saying
- Jennifer F.Oct 19, 2019
Drive to 25 3/25 Part 2. My body needed this!
- nicole B.Oct 28, 2017
Drive to 25 - #13/25 ohm...
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