15 Min Rock Bottom Express

Hitting Rock Bottom is a strong place to be with our new shorter version of original fan-fave, the 30 Min Rock Botton Workout. In this 15-minute workout you’ll isolate the legs and glutes with 45 second rounds that focus on both power AND range of motion in your lower body. You’ll want heavy dumbbells and an optional box step. Hit play to get YOUR rock bottom! This workout does not include a warm-up or cool-down, but we have some great options here!