15 Min Rock Bottom Express
Jason C and Josh isolate your legs and glutes with 45-second rounds built for both power and range of motion. Grab heavy dumbbells and hit your rock bottom.
Hitting Rock Bottom is a strong place to be with our new shorter version of original fan-fave, the 30 Min Rock Botton Workout. In this 15-minute workout you’ll isolate the legs and glutes with 45 second rounds that focus on both power AND range of motion in your lower body. You’ll want heavy dumbbells and an optional box step. Hit play to get YOUR rock bottom!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Teena F.Jan 30, 2025
Oh Boy! I was sore for a few days after this workout. Need to do this more often. Thank you Josh!
- Nancy B.Sep 7, 2024
Great class to add onto a strait up spin! I paired this with Olga’s new spin - Happy Day ahead!
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