Stretch at Your Desk
Miriam guides a 15-minute desk stretch built to create space in your spine, ease tight wrists, and work in some soothing hand acupressure.
Whether your “desk” is a fancy sit/stand set-up or the corner of the kitchen table, it’s important to give your mind and body a rest from time to time. Yeah, bad computer posture takes work! For the best use of that break time, join Miriam as she guides you through a 15-minute workday desk stretch session that was designed to create space and oxygen flow in your spine while lengthening your lower and upper extremities. Miriam even adds some guided movement for your delicate wrists and some acupressure on your hands. Press pause on your day by pressing play on this class.
What members are saying
- Anna S.Jul 18, 2026
Perfect for a quick office stretch. Thanks, Miriam!
- Barbra B.Jun 14, 2026
Did not expect to like his class, but boy was I wrong. Thank you Miriam.
- Charlotte P.Jul 16, 2023
Thank you Miriam. Great way to end my workout
- Charlotte P.Jan 25, 2023
Great relaxing stretch
- Charlotte P.Jan 20, 2023
Great stretch
- Lisa C.Oct 11, 2022
I will do this one more often after sitting and working for long periods. Part 1 - Drive to 25!
- Sarah W.Apr 26, 2022
This felt incredible for such a short class. It made me realize I don’t intentionally stretch very often. Thank you!
- Stefanie G.Nov 12, 2021
#SSoDDriveto25 class 15 part b
- Jennifer J.Nov 10, 2021
#ssoddriveto25 #17 part 1
- Jennifer J.Oct 27, 2021
SSODDRIVETO25 #6 part 1
1,900+ classes. Live sessions. One membership.