15 Min Cycle
Elli packs jumps, sprints, a cadence challenge, and a short climb into just 15 minutes, enough to get your heart pumping and catch a quick sweat.
When you’re pressed for time and you’ve gotta make the most of it, this 15-minute Spinning workout is the class for you. Elli packs in jumps, sprints, a cadence challenge, and even a short climb, so you’ll get that heart pumping and catch a quick sweat. Hop on and let's ride!
What members are saying
- Anna S.Aug 28, 2026
Go-to bike warmup! <3
- Anna S.Mar 22, 2026
Forever favorite ❤️
- Anna S.Sep 24, 2025
Still my favorite warm up :)
- Charlotte P.Apr 29, 2025
Short but effective 🥵❤️🚴🏼♀️
- Anna S.Aug 31, 2024
Great for a warmup or in between weights sessions 🫶 🔥
- Anna S.Nov 8, 2022
Legs on fire every time. Love this ride❣️thank you, Elli!
- Angie K.Jun 20, 2022
Love love love this! Elli's energy and style is great and I love the music. Paired this with a core workout for a wonderful quick burn. I'm sweating buckets after that 15 minutes! Will definitely come back to this one. 😍
- Melissa K.Feb 10, 2022
I used this as a super warm up before a just strength class. Quite sweaty! Next time I'll run this twice for a great half hour class.
- Kathy G.Jan 8, 2022
Love your energy Elli! Paired this with Bethany’s 20 minute endurance ride for a great workout! And Elli, please do another class with Jess! 👏🏻🚲🇨🇦
- Kim L.Dec 13, 2021
Loved this Elli, such a great workout when you are short for time!🥵💪
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