15 Min Cycle

Name: 15 Min Cycle
Uploaded: 2020-05-12T17:30:17.000Z
Duration: 17 min
Description: Elli packs jumps, sprints, a cadence challenge, and a short climb into just 15 minutes, enough to get your heart pumping and catch a quick sweat.

Elli packs jumps, sprints, a cadence challenge, and a short climb into just 15 minutes, enough to get your heart pumping and catch a quick sweat.

Trainer

Elli

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Duration17min

SWEAT avg4.0· 94 ratings

When you’re pressed for time and you’ve gotta make the most of it, this 15-minute Spinning workout is the class for you. Elli packs in jumps, sprints, a cadence challenge, and even a short climb, so you’ll get that heart pumping and catch a quick sweat. Hop on and let's ride!

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Indoor Cycling Bike

What members are saying

Anna S.Mar 22, 2026
Forever favorite ❤️
Anna S.Sep 24, 2025
Still my favorite warm up :)
Anna S.Aug 31, 2024
Great for a warmup or in between weights sessions 🫶 🔥
Anna S.Nov 8, 2022
Legs on fire every time. Love this ride❣️thank you, Elli!
Anna S.Feb 2, 2021
This class is such perfection! Elli is such a gentle and supportive trainer and her classes are tough but always fun. I love the cadence challenge in the one. 🔥
Anna S.Jan 5, 2021
This class after the Meditative Ride is soooo great!!!!! Loved it!!!
Anna S.Dec 20, 2020
Thanks, Elli!! Super fun and challenging!
Katie S.Oct 1, 2020
Drive to 25 #13 part1 🇬🇧🇬🇧
Anna S.Jul 9, 2020
Every time I feel down and just want to a short ride, I take this class and BAM! I want to take another one! Thank you for the positive and supportive attitude Elli!!!!
nicole B.May 30, 2020
Great to see you in studio Elli! I know I'll be pairing this class with floor work and TRX classes in the future; today it will be Mimi's short HIIT spin. Keep up the great work Elli and SSOD

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