15 Min Rolling Hills Ride (Bonus 5 Min Arm-Toner)
Jason C and Josh open with a monster hill in this rolling-hills ride that strengthens and tones your legs, then add an optional 5-minute arm-toning bonus.
Duration22min
SWEAT avg4.0· 39 ratings
Wanna break a killer sweat in just 15 minutes? Well, just click play on this online Spin class with Rolling Hills, designed to strengthen & tone your legs while giving you a killer cardio punch. Press play and let’s roll!
Pro tip: you’ll want to get warmed up on your own because this class starts with a monster hill. Also, this workout does not include a cool-down, but we have some great warm-up and cool-down options here!
BONUS ARM EXERCISES: When we’re done, there’s an optional, but awesome, 5-minute arm set. Just sayin’!
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Indoor Cycling BikeDumbbells
Dismounts1end
What members are saying
- Debbie K.May 8, 2024
Just what I needed😓😓 thanks Josh😍😍
- Lisa C.May 5, 2024
okay.....didn't want to work out today. But I tricked my mind. Started with a 12 min. cycle warm up with Cat. Then did this class with Josh and voila......got a great work out and sweat in less than 30 minutes. Loved the grunge rock mix, Josh and the bonus weights. Thank you.
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