15 Min Rolling Hills Ride (Bonus 5 Min Arm-Toner)
Jason C and Josh open with a monster hill in this rolling-hills ride that strengthens and tones your legs, then add an optional 5-minute arm-toning bonus.
Wanna break a killer sweat in just 15 minutes? Well, just click play on this online Spin class with Rolling Hills, designed to strengthen & tone your legs while giving you a killer cardio punch. Press play and let’s roll!
Pro tip: you’ll want to get warmed up on your own because this class starts with a monster hill. Also, this workout does not include a cool-down, but we have some great warm-up and cool-down options here!
BONUS ARM EXERCISES: When we’re done, there’s an optional, but awesome, 5-minute arm set. Just sayin’!
What members are saying
- Lauren C.Jul 22, 2026
Loved this!
- Clare M.Jun 10, 2026
Bang on - simple but not easy! Great class :)
- Melanie R.Jan 19, 2026
Nice workout to fit in on a Sunday!
- Sandra J.Mar 1, 2025
Wow that was awesome! Love the workout both spin and arms. Great music and motivation! THANK YOU JOSH!
- Nicole D.Dec 1, 2024
Great, quick class!
- Charlotte P.Aug 20, 2024
Fun music short but effective
- Helen C.May 31, 2024
That was a great quick spin, loved the format, and the arms at the end were fire! 💪
- Erica E.May 28, 2024
Amazing class Josh! Please do more. I loved the music. First class back after baby. Getting back into the grind. Thank you so much. .
- Amanda A.May 20, 2024
Loved the music and class!
- A Melissa B.May 20, 2024
Great 20 min bike then arms with great music! More of these Josh!
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