Last Minute Abs & Stretch
Meredith W. packs six core moves into two rounds to hit every part of your midsection, then stretches out your hips and lengthens your back. Fifteen minutes, morning or night.
Duration19min
SWEAT avg4.0路 47 ratings
Want a little extra after your workout? Or maybe a quick morning starter or evening wrap-up? This quick 15-minute abs and stretch video with SSoD Trainer Mere W is the solution! You'll get in 6 ab strengthening moves two times through to ensure you hit every part of your core, followed by a quick stretch focusing on opening up the hips and lengthening the back. Work that core and stretch those muscles, then check it off!
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No Special Equipment Needed!
What members are saying
- Lisa C.Jun 12, 2023
That calf stretch at the end is a new one for me and amazing!! Thank you.
- Lisa C.Dec 6, 2022
Happy I found this quick ab and stretch! Wanted to get something done today. It was 11pm before I started. Broke a little sweat on the abs and the stretches were great especially the one with knee on the calf working it out! That was a new technique!! Thank you.
- Anna S.Nov 19, 2021
Thanks, Mere! 馃檹
- Debbie K.Oct 7, 2021
This was a great ab and stretch Thanks Mere馃槏
- nicole B.Mar 21, 2021
Excellent abs/stretch add on; I paired it with one of Cat's jump rope classes so the calf massage was a welcome surprise. Thx Mere & SSOD
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