Last Minute Abs & Stretch
Meredith W. packs six core moves into two rounds to hit every part of your midsection, then stretches out your hips and lengthens your back. Fifteen minutes, morning or night.
Want a little extra after your workout? Or maybe a quick morning starter or evening wrap-up? This quick 15-minute abs and stretch video with SSoD Trainer Mere W is the solution! You'll get in 6 ab strengthening moves two times through to ensure you hit every part of your core, followed by a quick stretch focusing on opening up the hips and lengthening the back. Work that core and stretch those muscles, then check it off!
What members are saying
- Vicki H.Aug 25, 2026
Always a good workout to do. Fast and effective!
- Vicki H.Sep 18, 2025
An oldie but goodie! Thanks Mere!
- Lisa C.Jun 12, 2023
That calf stretch at the end is a new one for me and amazing!! Thank you.
- Helen C.Apr 30, 2023
Always a tough abs sesh, love the stretch!
- Shannon K.Jan 10, 2023
Miss mere w! Great stretch
- Lisa C.Dec 6, 2022
Happy I found this quick ab and stretch! Wanted to get something done today. It was 11pm before I started. Broke a little sweat on the abs and the stretches were great especially the one with knee on the calf working it out! That was a new technique!! Thank you.
- Fran D.Jul 2, 2022
Great every time!
- Vicki H.Mar 22, 2022
Thanks Mere, great class. You're right....capable of more stretch on the 2nd round!
- Sima J.Jan 28, 2022
Wow! That little cslf message with the opposite knee was awsome, and painful馃槀
- Stella P.Jan 17, 2022
thanks great workout after my spin class
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