15-ish Min Legs & Core (No Up Down, Up Down)
Standing lower body sculptors and standing ab exercises come first, then you finish down low with tummy toners, all without a single up down transition.
“Up down, up down, up down” might be a great song lyric, but it’s NOT the tune we’re singing in this Leg & Core Workout. Wahoo! We’ll do all the standing moves first, including some simple lower-body sculptors and some killer standing ab exercises. Then we’ll finish down low with some awesome tummy toners. Let me know how you like it!!
Pro Tip: Add a weight to turn up the heat!!
And yes, I suckered Chuck & Jordan into coming on camera for this cuz they were in town to meet the trainers and stuff. Teehee, they did pretty great!!
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Karen C.Apr 13, 2025
Wow this was fab after a spin class but tough x
- Harriett S.Dec 14, 2024
Thank you!! Needed that
- G W.Apr 12, 2024
Wow, this was great! Perfect for a quick sculp by itself or after a spin. Thanks.
- Harriett S.Dec 10, 2023
Quick but effective 👍
- Corne S.Nov 10, 2023
Loved it!
- Sara F.Oct 28, 2023
I loved this!!!
- DENISE B.Oct 23, 2023
luv luv luv it!!!!!! Cat and her wee boy band, great add on, thankyoux
- Charlotte P.Oct 20, 2023
Great workout Short but effective
- Sophie A.Oct 17, 2023
A few weeks off due to illness so this is a short but effective session to get back into exercise.
- Nadia K.Oct 16, 2023
Nice class, Cat! great combo of exercises
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