Sculpt September 11, 2016
Bethany hits every major muscle group, some more than once, in this tightening and toning total body session. Grab your weights and push through the burn.
Duration47min
SWEAT avg3.0· 76 ratings
Looking for a workout where the idea is to tighten and tone your total body? Sweet, then this is the one for you. We hit all major muscle groups... and a few times. When you begin to feel the burn as the lactic acid builds up in those muscles, just remember, that is when you KNOW changes are happening! So, get your weights and get ready to push through this challenging power workout!
Bring This
Dumbbells
What members are saying
- AndyFeb 20, 2022
East Coast Sweat Party, a different type of class for me as I do not do a lot of 'sculpting' classes even though I should. I an not very coordinated doing these moves but gave them a try... Bethany would not have been laughing at Kevin if I was in this class...
- nicole B.Nov 24, 2016
I intended to spin but couldn't resist this class after all the helpful comments noted. So glad I did! Another great Bethany total body w/out!
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