Sculpt September 11, 2016
Bethany hits every major muscle group, some more than once, in this tightening and toning total body session. Grab your weights and push through the burn.
Looking for a workout where the idea is to tighten and tone your total body? Sweet, then this is the one for you. We hit all major muscle groups... and a few times. When you begin to feel the burn as the lactic acid builds up in those muscles, just remember, that is when you KNOW changes are happening! So, get your weights and get ready to push through this challenging power workout!
What members are saying
- Emma W.Feb 15, 2026
I’ve been doing this bootcamp for nearly 10 years. Still one of the absolute best.
- Megan H.Jun 2, 2022
#1 Hustle for Helen challenge! Great workout to start with!
- Anita E.Mar 12, 2022
Great new find, thanks Bethany. Straight to favorites.
- AndyFeb 20, 2022
East Coast Sweat Party, a different type of class for me as I do not do a lot of 'sculpting' classes even though I should. I an not very coordinated doing these moves but gave them a try... Bethany would not have been laughing at Kevin if I was in this class...
- Karen D.Nov 17, 2021
#SSoDDriveto25 #22
- Jane H.Jul 21, 2021
That was so much fun! Loved the quick transitions!! Thank you, Bethany!!
- Linda W.Apr 13, 2021
Great workout
- Ellen C.Mar 25, 2021
Second time doing this workout, felt so much stronger. Thanks Bethany and SSOD Bingo ✅
- Linda W.Feb 15, 2021
Great workout just what I needed for a Monday
- Ellen C.Feb 1, 2021
Great weight/sculpt workout. Thanks runto21 #2 week 4
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