GYM HARDER: Bootcamp WOD 100
Olga's Gym Harder bootcamp stacks two 4x4 blocks of 25 reps each, adding up to 100 reps per major muscle group. Test your muscle endurance, strength, and stamina.
You’re no slouch in the strength training arena, so it’s time to pump it up to a new level with “GYM HARDER” WOD (workout of the day) BOOTCAMP. You’ll challenge your muscle endurance, strength, and stamina with two 4x4 blocks with 25 reps per exercise. Want the math? That’s 100 reps per major muscle group for a major workout. You’ve got what it takes. Get at it!
What members are saying
- Olga F.May 21, 2023
Thank you, Isabelle. Way to go👊
- Catherine M.Jan 7, 2023
That’s just flat out torturous!!!! I’m green 🤢 Shoutout at just the right time 🥵 Thanks Olga 💋🌏
- Jessamine W.Oct 7, 2022
Hard challenge!!🥵 burpees😰 way to bring it Olga!!
- Becky W.Jul 17, 2022
One tough workout!! Thanks for the challenge - BeckyW
- Beth M.Jul 16, 2022
WOW. This class was so good and so hard! The Olganator definitely kicked my booty!
- Ruby A.Mar 30, 2022
Ummm. That was really really hard. You really pushed me olganator. I usually don’t sweat much with weights but that was very challenging. I didn’t want to do some of the moves but I did it and finished it. Thanks for a tough workout.
- Joani F.Feb 23, 2022
I DID IT! my body is too exhausted to say more... but I DID IT!
- Faye G.Feb 17, 2022
Wicked thanks
- Ursula G.Feb 17, 2022
OLGANATOR!!!! Thank you for the sweat kicking class! 😅💪🏼
- Rebecca R.Feb 8, 2022
I love this class. committing to 2 times a week and building up to heavier weights. I'm at 8 and 5 now. Olga is amazing!!!
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