GYM HARDER: Bootcamp WOD 100
Olga's Gym Harder bootcamp stacks two 4x4 blocks of 25 reps each, adding up to 100 reps per major muscle group. Test your muscle endurance, strength, and stamina.
Duration67min
SWEAT avg5.0· 105 ratings
You’re no slouch in the strength training arena, so it’s time to pump it up to a new level with “GYM HARDER” WOD (workout of the day) BOOTCAMP. You’ll challenge your muscle endurance, strength, and stamina with two 4x4 blocks with 25 reps per exercise. Want the math? That’s 100 reps per major muscle group for a major workout. You’ve got what it takes. Get at it!
Bring This
Dumbbells
What members are saying
- Ruby A.Mar 30, 2022
Ummm. That was really really hard. You really pushed me olganator. I usually don’t sweat much with weights but that was very challenging. I didn’t want to do some of the moves but I did it and finished it. Thanks for a tough workout.
- Mary Alice F.Dec 13, 2021
Gonna feel this one tomorrow. Even with modifying all those burpees wore me out. Olga you are awesome.
- Courtney S.Nov 14, 2021
#SSoDDriveto25 (27/25)
- nicole B.Nov 13, 2021
I love Olga's teaching style, all formats & equipment. What a sweaty treat. Thx Olga!
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