10 Minute Total Core
Ten focused minutes work to flatten your stomach, tighten your transverse abs, target your obliques, and reach those deep, hard to hit abdominals. Strong core, strong body.
This 8, I mean 10, I mean 12 :) Minute Total Core Workout is all you need to feel strong all day long because, as Cat says, "Strong Core, Strong Body." You'll experience some of the best ab exercises for those looking to flatten their stomach, tighten those traverse abs, target the obliques, and get those deep hard to reach abdominals. Are you ready to get hard core!?
What members are saying
- Shang H.Feb 22, 2024
Solid class!
- Vicki H.Oct 9, 2023
Wow, this was a terrific workout/stretch particularly for lower back (that last exercise did the trick). Just what the doctor ordered! Thanks Cat!
- Allicia M.Oct 30, 2021
#SSoDDriveto25 #12 paired with Brooke’s booty toner + ab burner
- Allicia M.Oct 19, 2021
#SSoDDriveto25 paired week 1 day 1 part 1 of 2 paired with Cat’s flatten and firm
- Nadia K.Sep 17, 2021
#SSoDback2class part 1
- Karen D.Feb 8, 2021
#SSoDRunto21 week 5 part 2 of class 1--paired with Brian's Pull Workout.
- Nicky H.Jan 19, 2021
#SSODRunto21 Class #5 part 2, paired with Chavva's newest spin class
- Anna G.Jan 16, 2021
#Runto21 Bonus Day 5, Cat's spin warm-up, tank top toner and core wor.lkouts. Happy Saturday everyone!!
- Stefanie G.Jan 2, 2021
Check!!
- Melanie N.Oct 12, 2020
#SSODDriveto25 #16 part 2. Adding a little more core/ab work!
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