8 Moves in 8 Min: Explosive Exercises
Elli focuses this vigorous eight minute session on your legs and core with some of the best plyometric exercises, no repeats. Feel the burn fast in under ten minutes.
Get ready to feel the burn in this vigorous 8 minute workout where the focus is on the Leg & Core. In under 10 minutes you鈥檙e going to get after some of the best plyometric exercises in a no-repeat fashion.
This workout does not include a warm-up or cool-down, but we have some great options here!
What members are saying
- Charlotte P.Mar 5, 2025
Short but effective 馃サ馃サ馃サ鉂わ笍
- Vicki H.Mar 4, 2025
Love these shorts. Powerful but doable. Jumps, twists, mtn climbers, squats in insanely short amt of time. More please, Elli.
- AndyMar 3, 2025
Another good class Elli, great drill and the suggestions for modifications were greatly appreciated
1,900+ classes. Live sessions. One membership.