8 Moves in 8 Min: Explosive Exercises

Name: 8 Moves in 8 Min: Explosive Exercises
Uploaded: 2025-02-27T13:02:29.000Z
Duration: 11 min
Description: Elli focuses this vigorous eight minute session on your legs and core with some of the best plyometric exercises, no repeats. Feel the burn fast in under ten minutes.

Elli focuses this vigorous eight minute session on your legs and core with some of the best plyometric exercises, no repeats. Feel the burn fast in under ten minutes.

Trainer

Elli

Join to take this class

Duration11min

SWEAT avg5.0· 19 ratings

Get ready to feel the burn in this vigorous 8 minute workout where the focus is on the Leg & Core. In under 10 minutes you’re going to get after some of the best plyometric exercises in a no-repeat fashion. This workout does not include a warm-up or cool-down, but we have some great options here!

Bring This

No Special Equipment Needed!

Dismounts1beginning

What members are saying

AndyMar 3, 2025
Another good class Elli, great drill and the suggestions for modifications were greatly appreciated

1,900+ classes. Live sessions. One membership.