10 Minute Dancer's Abs

Name: 10 Minute Dancer's Abs
Uploaded: 2017-12-09T13:00:36.000Z
Duration: 13 min
Description: Miriam brings a dancer's warm up into this quick ab session, then leads ten killer core moves, most with standing options if floor work isn't for you.

Miriam brings a dancer's warm up into this quick ab session, then leads ten killer core moves, most with standing options if floor work isn't for you.

Trainer

Miriam

Join to take this class

Duration13min

SWEAT avg2.0· 27 ratings

This quick 10 min ab workout can inspire the dancer within. Most of these movements are also really good standing ab exercises for those that cannot do more traditional ab work on their backs. To begin, expect genuine dancer warm-up movements that are approachable for everyone. Then we'll begin 10 killer ab exercises that activate the entire body, but specifically the core. A new graceful twist on ab work - Dancer's Abs! *Don't forget to warm up! See below for warm-up options* Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins

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No Special Equipment Needed!

What members are saying

Susan R.May 28, 2021
#SSODTackledMiriam Abs to start my workout 1 of 2
Nicky H.May 25, 2021
#SSODTackledMiriam Bonus Abs Class added to spin!!
Christina A.Mar 23, 2021
Bingo! I think this is my new FAV ab workout!
Julie V.Feb 25, 2021
I don’t know how I’ve missed this one but it’s a great add on class! Just finished a spin sculpt and added on this little gem for a quick and fun core burner!
Nadia K.Jan 2, 2021
great standing ab workout, Miriam! not sure how, but Miriam always manages to raise my heart rate up no matter what :P
Rebecca R.Nov 13, 2020
My Friday treat to myself, 28 min calorie crusher followed by dancer abs!
Suzanne O.Oct 25, 2020
Drive to 25 #23 part B
Jennifer W.Oct 22, 2020
Drive to 25 #22, part 1
Rebecca R.Oct 7, 2020
Drive to 25 #11 part 2/2
Devvie M.Oct 4, 2020
Drive to 25 #15 part 1

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