10 Minute Dancer's Abs
Miriam brings a dancer's warm up into this quick ab session, then leads ten killer core moves, most with standing options if floor work isn't for you.
Duration13min
SWEAT avg2.0· 27 ratings
This quick 10 min ab workout can inspire the dancer within. Most of these movements are also really good standing ab exercises for those that cannot do more traditional ab work on their backs.
To begin, expect genuine dancer warm-up movements that are approachable for everyone. Then we'll begin 10 killer ab exercises that activate the entire body, but specifically the core. A new graceful twist on ab work - Dancer's Abs!
*Don't forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
Bring This
No Special Equipment Needed!
What members are saying
- nicole B.Dec 12, 2017
Standing pilates; my posture needed that after a long one on the bike. Thx Miriam
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