10 Minute Back and Upper-Body Stretch
Miriam opens up your chest, elongates your neck and back, and unburdens tight shoulders in just 10 minutes. Perfect after a desk job day or a long ride.
Duration12min
SWEAT avg1.0路 18 ratings
This quick, yet effective, upper-body release will open up the chest, elongate the neck and back, and unburden the shoulders. It's perfect for those that are tight from lifting weights, those who sit for long periods of time (think desk job), as well as for those of you that might spend some time hunched over your bike. :) No excuses, it's 10 minutes! Take care of you.
Bring This
No Special Equipment Needed!
What members are saying
- Lisa C.May 24, 2023
Nice one after SPIN!
- Lisa C.Oct 15, 2022
Needed a quick stretch after dinner. Perfect! Part 2 - Drive To 25. Thank you, Miriam.
- Anna S.Jan 29, 2022
A great and gentle way to stretch out arms, shoulders, and back. Love it! Thank you, Miriam 馃挆
- Anna S.Jan 11, 2021
Great stretch! 鉂わ笍鉂わ笍鉂わ笍
- Jennifer F.Oct 21, 2020
Drive to 25 #19 1/2. Great stretch to release the upper body after a day behind the desk. Paired with the bedtime yoga, I think I found a great evening routine.
- Katie S.Oct 21, 2020
Drive to 25 # 24 part 1 馃嚞馃嚙馃嚞馃嚙
- Jennifer F.Oct 20, 2020
Drive to 25 #18 1/2. Very relaxing in the evening.
- Courtney S.Oct 16, 2020
Drive to 25 Second time through #10 Part 3
- Jennifer F.Nov 3, 2018
Drive to 25 #18/25 Part 1
- Ruby A.Aug 19, 2018
SFL2018 did my mind and body class. Good one
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