10 Minute Back and Upper-Body Stretch
Miriam opens up your chest, elongates your neck and back, and unburdens tight shoulders in just 10 minutes. Perfect after a desk job day or a long ride.
This quick, yet effective, upper-body release will open up the chest, elongate the neck and back, and unburden the shoulders. It's perfect for those that are tight from lifting weights, those who sit for long periods of time (think desk job), as well as for those of you that might spend some time hunched over your bike. :) No excuses, it's 10 minutes! Take care of you.
What members are saying
- Barbra B.Sep 12, 2026
Loved the singling out of the areas for a great stretch.
- Shannon C.Jul 21, 2025
This helps me so much!
- Helen C.May 14, 2025
A great stretch after upper body strength training!
- Vicki H.Dec 5, 2024
This was amazing! Went in with aches, walked out nearly pain free in such a short amount of time.
- Vicki H.Sep 2, 2024
Such a lovely peaceful stretch Thanks Mirium!
- Vicki H.Mar 7, 2024
AMAZING and fast! Felt some relief from upper body pain I have this AM just by doing these stretches. Loved it! Thanks so much Miriam
- Tamy K.Nov 28, 2023
Perfect to break up the ‘desk time’ day.
- Charlotte P.Jul 20, 2023
Felt great
- Lisa C.May 24, 2023
Nice one after SPIN!
- Lisa C.Oct 15, 2022
Needed a quick stretch after dinner. Perfect! Part 2 - Drive To 25. Thank you, Miriam.
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