ProgramsSpin Strength & Recovery. Program28 Workout PlanWeek 1MONDouble Trouble Spin & CoreTUESculpt September 11, 2016WED30 Min Candlelit Deep StretchTHU30 Min Ultimate Upper BodyFRILeg Day Cycle + SculptOPTSAT45 Min Group StretchOptional Mind-BodyOPTSUNYoga Flow to Hold StretchOptional Mind-BodyWeek 2MON40 Min Spin: Terrible Two’s, Part 2!TUEBig Bells & BodyweightWEDUnleash Your Beast II (60 Min Cycle)THU45 Min Group StretchFRIWeight Training for Weight-LossOPTSAT30 Min Candlelit Deep StretchOptional Mind-BodyOPTSUNLuxurious Post-Workout Cool Down StretchOptional Mind-BodyWeek 3MON10 Min Lean Legs, Strong GlutesTUEBest LISS Recovery Ride - Smooth Like Butta!WEDTropical Tornado: Total-Body Band BurnerTHUDeep Breath. Deep Stretch.FRISpin Sculpt: Game On!OPTSATFoam Roll Recovery Session (20 Min)Optional Mind-BodyOPTSUNPost Workout StretchOptional Mind-BodyWeek 4MONBuild it Up to Break it DownTUE30 Minute Sculpt: Upper-Body StrengthWEDPre or Post Workout Lower Body Foam Rolling SessionTHUFocus on Form LiftingFRIStraightUp Spin January 31, 2017OPTSATFoam Roll Recovery Session (20 Min)Optional Mind-BodyOPTSUN15 Min Feel Good Post-Workout StretchOptional Mind-Body
