Mobility & Flexibility Program28 Workout Plan
Loosen up, move better, and feel great doing it. This all-levels plan blends flexibility and mobility work across four progressive weeks, so it meets you exactly where you are, whether you're brand new or train every day.
How the 4 weeks build
- Week 1: Imbalances- Small Muscle Groups
- Week 2: Body Weight and Higher Loaded Reps
- Week 3: Isolations
- Week 4: Total Body Strength
What you'll need
Dumbbells, Kettlebell