Functional Strength Training Program28 Workout Plan
Build strength you can feel in everyday life. Four weeks of expertly programmed weight training that moves from foundation and core work through upper and lower body splits, muscle building, and endurance sets. Follow the plan day by day and finish stronger than you started.
How the 4 weeks build
- Week 1: Foundation Building & Core
- Week 2: Upper and Lower Body Days
- Week 3: Muscle Building Week
- Week 4: Endurance Sets
What you'll need
Dumbbells, Foam Roller, Resistance Band